WOMEN'S HEALTH
METABOLIC & MENOPAUSE PROGRAM FOR Women 35–60
A structured 8-week medical program for women who feel tired, gain weight easily, and worry about diabetes, heart disease or menopause — so you can understand your body, lose stubborn weight and feel like yourself again, without extreme diets.
How we help you
Kick-Off & Deep intial Assessment
We go through your full story: symptoms, medical history, medications, family history, labs (if you have them), lifestyle and goals. Baseline vitals & well-being self-assessment (cardiovascular fitness, stress & mental health, anthropometrics: weight, BMI, blood pressure, resting heart rate) Customized lab panel recommendations (e.g., hormones, glucose, inflammatory markers, etc.). Personalized Lab Review & Action Plan
Customized Nutrition Blueprint
You receive your personal 8-week plan with clear priorities for food, movement, sleep and medical follow-up. Personalized Hormone- and metabolism-friendly 30-day nutrition framework tailored to your goals and lifestyle — high-protein mornings, lean balanced midday meals, light restorative evenings, plus hydration and iron-support, weekly grocery lists and batch-prep guides so you can eat well without stress.
Ongoing Coaching & Progress Reviews
Twice a month of 30-min video calls to tweak plan and celebrate wins. Daily self-monitoring logs (food, pain, sleep, menstrual flow) Private WhatsApp channel for quick questions
Adaptive Movement & Recovery Program
Customized physical activities and therapeutic exercises tailored to your condition and fitness level, designed to restore function, reduce symptoms, and improve quality of life—with integrated recovery support including proven therapeutic techniques, lifestyle modifications, and specialist coordination when appropriate.
Invest in your health today
Every person is unique. That’s why this Program isn’t “one-size-fits-all” — it’s a fully customized roadmap based on your health needs
Start Date: Upon signup
Limited Spots: Only 4 patients per month
Not sure if this is for you? In our free 15-minute call we’ll review your symptoms and decide together if the program fits your situation.
TESTEMONIALS
Don’t just take our word for it
Simple pricing for different regions
We know financial reality is different in each part of the world. The program is the same, but prices are adjusted by region.
Europe & UK
For the full 8-week program
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Four one-to-one doctor sessions
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Metabolic + menopause coaching
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Lab review & explanation
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Personalised 8-week
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Weekly live Q&A calls
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WhatsApp support, Mon–Fri
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Sleep, stress & movement checklist
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Simple meal & fasting guide
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Final long-term roadmap
N. America
For the full 8-week program
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Four one-to-one doctor sessions
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Metabolic + menopause coaching
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Lab review & explanation
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Personalised 8-week health plan
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Weekly live Q&A calls
-
WhatsApp support, Mon–Fri
-
Sleep, stress & movement checklist
-
Simple meal & fasting guide
-
Final long-term roadmap
Africa
For the full 8-week program
-
Four one-to-one doctor sessions
-
Metabolic + menopause coaching
-
Lab review & explanation
-
Personalised 8-week health plan
-
Weekly live Q&A calls
-
WhatsApp support, Mon–Fri
-
Sleep, stress & movement checklist
-
Simple meal & fasting guide
-
Final long-term roadmap
Common Questions
This program is for women aged 35–60 who feel tired, gain weight easily, struggle with belly fat, have sugar or cholesterol problems, or are going through perimenopause/menopause.
It’s especially for women who feel their doctor is too rushed, or whose tests are “normal” but they still don’t feel well.
Yes. The program is 100% online, so you can join from Europe, UK, North America, Gulf countries or Africa.
All sessions are done by video call and we use WhatsApp for support and reminders.
No, blood tests are not required to start. If you already have recent labs, we will review them together in your first consultation.
If you don’t have any, we can still begin from your symptoms and history, and I may later suggest which tests to ask your local doctor for.
Many women start to lose weight and reduce belly fat during the 8 weeks, but every body is different.
Our main goal is to improve your metabolic health: blood sugar, energy, sleep, cravings and habits. We focus on realistic, sustainable changes — not extreme diets.
Your results depend on your participation and effort. We will support you with clear guidance, calls and WhatsApp, but we cannot do the work for you. If you miss sessions, stop attending, or don’t follow the plan, there are no refunds, and the program still ends at 8 weeks. You will still have access to recordings and materials during that time.
Invest in your health today
Start Date: Upon signup
Limited Spots: Only 4 patients per month