FOUNDATION PROGRAM
A structured, 12-week program featuring personalized health assessment, evidence-based protocols, and sustainable habit formation to help you effectively manage chronic conditions and optimize your overall well-being — designed around your unique health profile and goals.
360° Healthcare evaluation & assessment in 12 weeks
Personalized Kick-Off & Assessment
Comprehensive Intake Questionnaire, One-on-One Goal-Setting Session, Baseline Vitals & Well-Being Self-Assessment (Cardiovascular Fitness, Stress & Mental Health, Anthropometrics (weight, BMI, BP, resting HR), Customized Lab Panel Recommendations(e.g. hormones, glucose, inflammation markers etc.) Personalized Lab Review & Action Plan
Customized Nutrition Blueprint
Personalized 30-day nutrition framework designed around your goals and life style: High-Protein Mornings, Lean, Balanced Midday Meals, Light, Restorative Evenings—plus Hydration & Iron-Absorption Protocols, weekly grocery lists, and batch-prep guides so you can eat well without the stress.
Ongoing Coaching & Progress Reviews
Twice a month of 30-min video calls to tweak plan and celebrate wins. Daily self-monitoring logs (food, pain, sleep, menstrual flow) Private WhatsApp channel for quick questions
Adaptive Movement & Recovery Program
Customized physical activities and therapeutic exercises tailored to your condition and fitness level, designed to restore function, reduce symptoms, and improve quality of life—with integrated recovery support including proven therapeutic techniques, lifestyle modifications, and specialist coordination when appropriate.
Invest in your health today
Every person is unique. That’s why your Foundation Program isn’t “one-size-fits-all” — it’s a fully customized roadmap based on your health needs
Start Date: Upon signup
Spots Limited: Only 4 patients per month